Getting Deep Sleep

 

A Lot of People Have Sleep Problems. 

During the night we rest, rejuvenate and heal, but a lot of people either can’t sleep or have terrible sleep. This gets worse as we age.  Twenty seven  percent of people in a new Consumer Reports survey of 4,023 U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent—or an estimated 164 million Americans—struggle with sleep.

Some Remedies 

A few things one can do to help sleep is to reinforce your circadian cycle by developing a life rhythm. This is done by establishing a certain time to go to sleep and awaken. Also, a quiet and dark room really helps. A small amount of the hormone Melatonin may also benefit.

Deep Sleep is Necessary.

REM is a stage of sleep before deep sleep. REM stands for Rapid Eye Movement. There’s a debate right now. Some medical professionals say REM is an early stage before deep sleep and some say a late stage right before deep sleep. All agree rapid eye movement is a stage that comes before deep sleep.

Everyone’s Environment is Polluted

Our lives today are filled with eye strain, blue light, toxins, dust and polluted air. There’s not much a person can do, yet at night there may be an easy solution.  Here’s a tip to get deeper sleep. Since our eyes move back and forth before deep sleep, this simple tip will help. It’s an obvious solution to getting better sleep.

Tip:

Before going to sleep at night, use a few drops of eye wash in each eye. 

Give it a try.

Thank for reading,

Steve

 

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