Life Needs Rhythm


Rock and Roll Star Bob Segar
Young Bob Seger



1,2,3.4 . . .

The drummer and the base hit the rhythm and a long-hair singer steps to the mic.

“So you’re a little bit older
And a lot less bolder than you used to be
So you used to shake ’em down
But now you stop and think about your dignity
So now sweet sixteen’s turned thirty-one
You get to feelin’ weary when the work day’s done
Well all you got to do is get up and into your kicks
If you’re in a fix
Come back baby, rock and roll never forgets”

A life of Rhythm is Harmony

The most important quality a person can develop is to be in harmony with themselves and their world. This is accomplished by establishing a good sleep and working day-to-day pattern, and appreciating one’s world.

picture of Hazrat Khan
A Young Hazrat Inayat Khan

In The Sufi Teaching of Hazrat Inayat Khan, he writes

“It must be understood that rhythm is the balance of speech and action. One must speak at the right time, otherwise silence is better than speech. A word of sympathy with the grief of another, and a smile at least when another laughs. One should watch the opportunity for moving a subject in society, and never abruptly change the subject of conversation, but skillfully blend two subjects with a harmonious link. Also one should wait patiently while another speaks, and keep a rein on one’s speech when the thought rushes out uncontrollably, in order to keep it in rhythm and under control during its outlet. One should emphasize the important words with a consideration of strong and weak accent. It is necessary to choose the right word and mode of expression, to regulate the speed and to know how to keep the rhythm. Some people beginning to speak slowly and gradually increase the speed to such an extent that they are unable to speak coherently. “

What’s your rhythm?

Are you pounding out a staccato one eighth beats, jamming around town or are you doing a three-four waltz on a lazy river cruise? Is it time to rest or get up because you’re in a fix?


Sit with yourself for a moment and consider your life as a video. Watch the rhythm. Change the speed at which it plays. Slow it down or speed it up. Now, step into that, get out of the fix and get your kicks.

Hazrat Inyat Khan’s Sufi Teaching holds secrets. Get it here.

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Thanks, Steve

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